15 Books to Teach Children About Food & Culture

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2020 will go down in history as a record year. The rise of a global pandemic and a spotlight on centuries-old racial inequality have moved us all to step back, re-evaluate, learn and adapt. And while I certainly don’t have all of the answers to the issues we are facing, I know both of these major events will impact us for years to come.

It is up to us to decide how we choose to respond, and I respect that. However, I’ve been listening, learning and evaluating how I can become a better ally in the stand against racism in this country. In part, because race is inherently tied to nutrition and health outcomes, and as a health professional, it is my duty to do so.

In the short term, I’ve diversified the voices on my own social media feeds and am digging in deeper at the lack of diversity in my own profession, dietetics. I’ve also been thinking about how I can highlight more cultures and experiences in this space. I haven’t figured it all out yet, but I do know that food is inherently tied to our deepest cultural identities and it needs to be explored and amplified.

To start, I wanted to share a list of children’s books that highlight food and culture from around the world. Starting conversations about diversity with kids can be tough, but it’s important and oftentimes, books can help us find the words we want to say. I encourage you and your family to try new-to-you foods and to explore food cultures different than your own. The kitchen is the heart of our homes and what better place to start learning, listening and advocating for change.