I’m Dana — a mom, dietitian, writer and advocate for women and children’s health. I specialize in helping families simplify eating and optimize nutrient intake so they can live their best lives. I love learning about food, where it comes from and the stories behind it. 

If you'd like to work together, please reach out!

So glad you grabbed a seat at my table!

You won't find me by the stove without my carbon steel pan.

Carbon Steel

Whether starting a grill or crisping up, a torch is a necessity.

Food Torch

There is nothing better than a sharp Japanese cooking knife.

My Knife

I always have my iPad around for notes, recipes and timers.

iPad Stand

My ThermoPro keeps an accurate read on multiple points at once.

Thermometer

Cooking transforms ingedients into memories and cultural treasures.

Food nourishes body and soul, fostering connections and joy.