Mediterranean Diet

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Dana Peters, RD

Kids & Family Dietitian

How to Incorporate the Mediterranean Diet into your Family’s Meal Plan

What is the Mediterranean Diet & How Can it Benefit the Whole Family?

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S U M M E R T O M A T O E S 🍅 It’s 82 degr

S U M M E R T O M A T O E S 🍅

It’s 82 degrees here today, so I feel more than ok sharing this tomato appreciation post. Bursting with flava, is there anything better than a summer-ripened tomato? Must pair with really good sea salt (try @jacobsensaltco ) or fresh mozza and pesto. Must must.

Also, fun fact: I used to not like tomatoes, so ya know, tastes can change.

#tomato #summerproduce #farmersmarket

I will be taking a break from social media during

A meal made for le estate ☀️ complete with a s

A meal made for le estate ☀️ complete with a sounds of the Mediterranean playlist 🌊

Happy Registered Dietitian Day to all my fellow RD

Happy Registered Dietitian Day to all my fellow RDs! I'm proud to be a part of this amazing group of professionals working to improve people's health through food and nutrition.

March also happens to be National Nutrition Month! Celebrate by eating something delicious & nutritious 🥭 🥑 🍓

#nationalnutritionmonth #eatrightpro #rd #registereddietitian #rdchat

“Here’s to Strong Women — May We Know Them.

“Here’s to Strong Women — May We Know Them. May We Be Them. May We Raise Them.”

Happy International Women’s Day 💕

Possible unpopular opinion coming in hot! When it

Possible unpopular opinion coming in hot! When it comes to kids (and grown ups!), food is only nutrition if they eat it. 💁‍♀️

So make your food taste good! Add butter to those veggies and a drizzle of honey to that yogurt, because where some see saturated fat and sugar, I see loads of vitamins, minerals, fiber, protein and calcium. Health and nutrition are important of course, but so are taste and satisfaction.

What are your thoughts?

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