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Dana Peters, RD

Kids & Family Dietitian

Media

The Everymom

5 Daily Habits That Can Help Improve Your Skin (Without Purchasing More Products!)

A Nutritionist (and Mom!) Shares 5 Lessons She’s Learned From Feeding Her Toddlers

How to Introduce Your Kids to Food From Other Cultures

A Nutritionist Shares Simple Swaps to Help Your Kid Eat More Vegetables

How to Keep Your Kids Hydrated in Hot Weather

We Need to Stop Commenting on Body Sizes—Here’s Why

Kids in the Kitchen: How to Get Them Cooking at Every Age

How to Healthfully Feed Your Family While Staying Home

5 Ways to Maintain a Healthy Eating Pattern Over the Holidays

Eat Like a Mother: How to Fuel Strength and Recovery in the Fourth Trimester

Eat Like a Mother: Your Guide to Pregnancy Nutrition

Eat Like a Mother: How to Simplify Prenatal Nutrition

Health

The Best Protein Shakes of 2022

Healthline

Healthy Eating Your Whole Family Can Enjoy

Huckleberry Care

Constipation in toddlers: Symptoms, causes, and treatment

Circling back on solids at 12 months

When can babies drink water and how to offer it

6 Tips for transitioning your baby to cow’s milk

Beans for babies: When can babies eat beans?

Tips for safely introducing peanuts to your baby

Cereal for babies: When can babies eat cereal?

Avocado for babies: When can babies eat avocado?

Cheese for Babies: When can babies eat cheese?

Honey for babies: When can babies eat honey?

Strawberries for babies: When can babies eat strawberries?

16 Easy toddler meals (in 30 minutes or less)

Organic vs nonorganic food: Does it matter which I’m feeding my child?

How to deal with picky eating over the holidays

Everything you need to know about Thanksgiving food for babies and toddlers

Trick or treat tips for a fun and healthy Halloween

Purees: A complete guide to first foods

Everything parents need to know about food allergies in babies

Baby gagging vs. choking during BLW: How to tell the difference

Baby-led weaning vs. purees: Which method is better?

Baby-led weaning: A complete guide to first foods

Eating Well

10 Ways Dietitians Eat Healthy on the Weekends

Food & Nutrition

A Registered Dietitian Nutritionist’s Role in Hurricane Relief Efforts

Mom Junction

9th Month Baby Food: Feeding Schedule With Tasty Recipes

Join me on instagram

danapetersrd

Eat foods that feel like sunshine ☀️ what ligh Eat foods that feel like sunshine ☀️ what lights you up?

Ps - This plate has about 22g of protein and 8g of fiber (~ 1/3 of a women’s daily needs). Snack plates, as we lovingly call these in my house, are the perfect meal for busy adults and choosy kiddos. They are a great way to add variety, fun and lots of beneficial nutrients!
S U M M E R T O M A T O E S 🍅 It’s 82 degr S U M M E R  T O M A T O E S 🍅 

It’s 82 degrees here today, so I feel more than ok sharing this tomato appreciation post. Bursting with flava, is there anything better than a summer-ripened tomato? Must pair with really good sea salt (try @jacobsensaltco ) or fresh mozza and pesto. Must must. 

Also, fun fact: I used to not like tomatoes, so ya know, tastes can change. 

#tomato #summerproduce #farmersmarket
I will be taking a break from social media during I will be taking a break from social media during the month of August to soak up what's left of this quickly fleeting summer. I'm hoping the minutes (hours?!) I spend on this app will be better spent feeling the warm sun on my skin, eating delicious in-season food and reading more books!

If you'd like to connect while I'm away, feel free to send me an email using the contact info in my profile. If you want to schedule time to work together, you can use the link in my profile. 

Happy August friends -- see you in September! ✨
A meal made for le estate ☀️ complete with a s A meal made for le estate ☀️ complete with a sounds of the Mediterranean playlist 🌊
Happy Registered Dietitian Day to all my fellow RD Happy Registered Dietitian Day to all my fellow RDs! I'm proud to be a part of this amazing group of professionals working to improve people's health through food and nutrition. 

March also happens to be National Nutrition Month! Celebrate by eating something delicious & nutritious 🥭 🥑 🍓

#nationalnutritionmonth #eatrightpro #rd #registereddietitian #rdchat
“Here’s to Strong Women — May We Know Them. “Here’s to Strong Women — May We Know Them. May We Be Them. May We Raise Them.”

Happy International Women’s Day 💕
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