Sweet, juicy blueberries are a staple berry in many parts of the United States. In fact, 38 states grow blueberries commercially and the largest producers include California, Florida, Michigan and Oregon among a few others. While blueberries can be found in many forms, the fresh berries you find at the grocery store grow on bushes that can grow up to 12 feet tall. They blossom in spring, starting out hard and green transitioning to reddish-purple and then finally ready-to-eat blue!
Dozens of varieties of highbush blueberries have come to flourish across the U.S. and globally, heavily dependent on growing climate. Each variety of blueberry is different in its size, shape, color and taste. When purchasing fresh blueberries choose firm, plump berries with a dusty blue color and uniform size. They can be refrigerated for 10-14 days.
In season: Summer
Nutrition
Blueberries are packed with beneficial nutrients including vitamin C, fiber, manganese, antioxidants and anthocyanins,which give them their signature blue color. Current research indicates blueberries may benefit the following areas of health: cardiovascular health, brain health, insulin response and gut health.
Preparation
Berries are highly-perishable, so store in the refrigerator as soon as possible. Do not wash berries until you are ready to eat them, but always rinse gently in cold water before serving. Blueberries can be enjoyed raw as a snack, in oatmeal or smoothies, baked into breads or muffins. When serving blueberries to infants or toddlers, cut them in halves or quarters to minimize the risk of choking.
Recipes
Blueberry, Corn and Avocado Chopped Salad
